Get your mind and spirit right — and your body tight.
A 12-week group program from Rise Up Resiliency Center, in Olathe, Kansas.
Free demonstrations are coming in November, online and in person.
There is no cohort start date yet — the demo schedule will be built from your survey answers.
What is GIRGIT?
Get It Right, Get It Tight helps women and teen girls get their minds and spirits right, and their bodies tight — through faith, real therapeutic skills, and movement you can actually keep up with. No shame, no weigh-ins, no pressure. Just honest growth, together.
The program runs in three phases:
Rise & Reflect — wake up to how you’re really doing
Strengthen & Thrive — build a resilient mind and body
Elevate & Empower — rise to your best self
Our mission, purpose & goal
Mission
Purpose
Program goal
Our mission is to offer a comprehensive and holistic wellness experience that encompasses spiritual, mental, and physical well-being, particularly catering to the empowerment of women. We endeavor to equip women with the necessary tools and support, enabling them to attain sustained well-being, foster personal growth, and develop unwavering resilience.
GIRGIT exists so women and teen girls don't have to heal in pieces. Mind, spirit, and body are worked on together, in community, with real therapeutic tools — across three phases: Rise & Reflect (weeks 1–4), Strengthen & Thrive (weeks 5–8), and Elevate & Empower (weeks 9–12).
The goal of the Get It Right, Get It Tight Program is to empower participants to rise up and build resiliency by getting their minds and spirits right, and their bodies tight. Through a comprehensive approach, we aim to help each participant achieve balance and strength across these core areas, fostering a resilient and empowered life.
Meet Your Guides
Serenity — the Mental side. CBT, mental exercises, and meditation. Peace and clarity. Catch the thought, answer it with truth.
Grace — the Physical side. Movement and workouts for every level. Loving your body and rising to your physical potential.
Faith — the Spiritual side. Scripture, devotion, and spiritual guidance. Grounding in your relationship with Christ.
This program is limited to 20 women:
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10 spots for in-person/hybrid sessions
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10 spots for fully virtual sessions
Investment
Join us today for just a $150 sign-up fee, which covers assessments, equipment and supplies. Enjoy our flexible payment plans at $45 per week for 12 weeks. We accept Health Savings Accounts (HSAs), Flexible Spending Accounts (FSAs), and some insurances for reimbursement, making it easier than ever to get started!
Every participant begins with a one-on-one clinical intake assessment with Sade — $150 — which includes a full clinical evaluation and a personal self-care survey, so your plan starts from where you really are.
The 12 weekly group sessions are real group psychotherapy:
$50 per session, paid in 3 payments of $200 — due at Week 1 (Rise & Reflect), Week 5 (Strengthen & Thrive), and Week 9 (Elevate & Empower) — or $45 per session when paid in full up front.
HSA/FSA payments are welcome. Because the groups are psychotherapy, they can be billed to many major insurances — your coverage is verified at intake, before the group starts.
Two cohorts (separate groups)
Adult women
Teen girls — their own group, just for them. The teen cohort is teens only; no parents in the group.
GIRGIT is open to all women and teen girls. Its culture and music — gospel and R&B — are rooted in Black culture, and the voice stays culturally grounded, warm, and real: therapist + big-sister energy.
Free GIRGIT demonstrations through November, online and in person.
Days and times come from the survey — tell us what works for you.
A free demonstration gathering during the Thanksgiving school break (Nov 23–27, 2026, for Olathe and Shawnee Mission schools), so teen girls can actually come while school is out. Exact day and time to be confirmed — it will NOT be on Thanksgiving Day itself, and it won't compete with family holiday time.