Welcome to the Rise Up Blog!

I’m Sade Garr, Licensed Professional Counselor, entrepreneur, and single mom of four on a mission to help women and families rise strong. Here, you’ll find quick reads on self-care, mental health, resiliency, and everyday tips to reset and reclaim your power.

This space is for YOU—to learn, laugh, and leave with something that makes your week lighter. 💜

Boots on the Ground: The Self-Care Is Mine Reset. Reclaim. RISE

For too long, self-care was an almost — squeezed into Fridays, lost in the chaos of work, kids, and survival mode. But self-care isn’t a luxury; it’s daily armor. In this blog, I share my journey from running on fumes to rising with resilience — and why it’s time to claim: The Self-Care Is Mine.

Sade Garr

Sep 35 min read

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Upcoming Events

38 & Ready to Elevate” Resiliency Rising Awards Luncheon
Sun, Oct 19
Olathe
Join us for an unforgettable birthday luncheon honoring changemakers in our community! Red carpet, vendors, live performances, and a powerful trauma-informed keynote await.Say it loud I’m from the Dotte and I’m proud!!
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The Boy Is Mine Concert – Rise & Glow Finale
Sun, Oct 26
Kansas City
The concert event of the year! ✨ Brandy & Monica live in KC — the ultimate finale to The Joy Is Mine Series.
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